Mind VI

Previously, we explored tracing our experience backward/inward from the outer experience of our perceptions, through thoughts, images, memories, emotions, feelings, the breath, and even more subtle experiences, until we rest in the most subtle experience of Just Being Aware.

The recognition of the seamlessness of experience as we move from our outward facing experience to more subtle inward experiences points to the ground of all experience in, and as, our aware being.

Once this realization is understood, we can access the ground of being within, and during, any experience of the mind, recalling the peace and joy that is always already available within through any momentary experience.