Discovering Benefactors from Our Lives
Take a sticky note and write the word “Benefactors” on it. Put it somewhere you will see it every day, like on your refrigerator door, bathroom mirror, kitchen cabinet, car dashboard, etc.
Whenever you notice this note:
- Stop.
- Take a breath.
- Relax the mind.
- Read the word “benefactors” again and see who or what comes to mind for you.
- Keep a note pad handy to write down what comes to mind.
- Do this for a month and see what your experience reveals to you.
- Advanced practice: Notice how many times you see the note and don’t stop to reflect. No judgement; just notice that you passed without stopping.
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