Telephone Practices
Land Line Practice (for those of a certain age)
Place one of those small sticky notes on your telephone.
When you hear the phone ring, and see the sticky note,
Stop, Breathe, Smile. Then answer the phone.
Scientific research proves that if you smile before you answer, your attitude will be more positive toward the caller and the other will actually feel better interacting with you, even though they never see you smile.
Mobile Phone Practice
Many cell phones allow you to put a picture as “Wall Paper” or as a background photo for the screen and also allow you to type some text over it.
Choose a beautiful picture from nature for the background and a short inspiring quote for the text. So, each time you open your phone you can stop and experience the beauty of nature with the heart and read some inspiration for your mind at the same time.
Some possible phrases you could use are:
- You are loved by many
- Be Here Now
- Friendliness is next to Godliness
- Kindness is always possible
- All you need is love…
- I love my family
(Come on, you don’t need my help with these. You already know what inspires you.)
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