Tag: bad meditation
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More Thoughts on Thoughts
In a previous post, we discussed the distracting thoughts that arise in meditation and how we can use them as reminders to strengthen our connection with the field of care…
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Stopping Thoughts? (not)
Many people (perhaps including me) initially come to a meditation practice thinking that they will be able to still, or at least quiet, the many repetitive thoughts that continually arise…
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The Six R’s – My Old Style
I have been focusing on the Six R’s as a way to bring ease into our practice. The Six R’s are: Recognize – Release – Relax – Re-Smile – Return…
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Good & Bad Meditation
Can you remember when you first came to mediation? You had all these expectations of what it would be like when we were a “meditator.” You would experience a quiet…
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Do We Have It All Wrong?
What if our understanding of what meditation is about is all wrong? What if we have it backwards? What if we are using mindfulness of the breath as an object…
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