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  • Forgiveness – Stuckness

    Our suffering comes from clinging to habitual thoughts and feelings, concepts that we believe will bring us happiness and relief from suffering, but rarely do. Letting go of our attachments…

  • Doubts I

    No one who sets out on a spiritual path has everything go smoothly. As we work with our mind and our habitual patterns, we eventually bump into difficulties. Part of…

  • Connectedness III — Kindness

    We have been exploring the sense of connectedness with the world and with other beings. We have realized that the strangers we see all around us worry about the same…

  • Brain Genetics

    Our brains have developed over thousands of years to be constantly aware of threats to our safety. This is how we survived in the wild as nomadic tribes. However, this…

  • Bigger Container: Equanimity

    How do we cease suffering in life? The Buddha offered an analogy using salty water as an example. If we put a teaspoon of salt into a glass of water, it becomes…