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Tag: feeling tone

  • Letting Be

    In his new book with Paul Condon, John Makransky offers the practice of Letting Be of Body, Breath, and Mind. This practice is also referred to as the Three Naturals,…

  • Remember to Notice

    We have been exploring the practice of “Remembering to notice the movement of the mind” both during formal practice and when we are engaged with our daily life. This practice…

  • Letting Go II

    We “Let Go” of the want and need to be having a different experience in this moment. We accept our experience as it is and see what wisdom we can…

  • Friends, Enemies, and Strangers

    After receiving and resting in the qualities of love, care, and compassion, we start to extend that love to others. First to dear ones, then to strangers, then to more…

  • Noble Truth III-B — Garage Doors

    Now, in relation to the Third Noble Truth: Cessation of Suffering, I would like to talk about Garage Doors. I have a garage. It has a door with an electric…

  • Forgiveness – Support

    In order to fully understand Forgiveness, we need to look at it in a larger context. Doug Kraft says: The story [he presented earlier] didn’t use the word “forgiveness.” But…