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Tag: letting go

  • Letting Go & Forgiveness

    We have talked about how our meditation practice is a process of letting go: When you read this list, you may discover certain thoughts or feelings arising in the mind:…

  • Six Rs, Downsized to the Three Rs

    Okay, I get it. Six things is a lot to remember when you are in the relaxed state of meditation. And trying to use all six, regularly, in order, with…

  • Resist Nothing, Hold Nothing

    We have spent our lives developing a strong (more or less) sense of self, and in the process, ingrained habitual patterns of thinking and reacting to our world from our…

  • Present Moment

    As we continue our work with the experience of the Natural Mind: the “relaxed mind,” the “mind free of disturbances” we see a lot of possibilities. This experience is the…

  • Pigs & Panic

    During a group meditation session, I confessed my wife and I share a mild obsession with pigs. The origin of this obsession will remain a secret between my wife and…

  • Letting Go II

    We “Let Go” of the want and need to be having a different experience in this moment. We accept our experience as it is and see what wisdom we can…

  • Letting Go I

    In our lives, we often get “stuck” in a pattern of thoughts or feelings that won’t seem to go away. We want (sometimes desperately) to make this difficult feeling or…

  • Give Up for Christmas

    Please forgive my Christian bias in this note. I grew up in a Christian tradition, and the Bible stories, folk tales, and Christmas carols are indelibly etched into my psyche.…