A Practice:
Caring Moment — Field of Care — Spaciousness — Awakening Moments
Recall a caring moment that makes you feel good or happy to recall.
Recognize the qualities present in that connection with another being.
Let the felt sense of those qualities resonate with those same qualities already present within you.
Allow that felt sense of care to expand from your heart to fill the space around you to create a field of caring qualities.
Rest and relax the body and mind in the support of this field of care, feeling the caring qualities infuse the space of mind and body.
Allow the images in this space to dissolve, resting in the spaciousness of awareness; relaxed, open, and filled with love.
Awaken to the wisdom that openness and spacious provides; aware, open, and accepting of all that arises in our field of experience.
Done.
What could be simpler and easier than that?
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