Tag: [practice]
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Letting Go & Forgiveness
We have talked about how our meditation practice is a process of letting go: When you read this list, you may discover certain thoughts or feelings arising in the mind:…
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Big Picture III
A Practice: Caring Moment — Field of Care — Spaciousness — Awakening Moments Recall a caring moment that makes you feel good or happy to recall. Recognize the qualities present…
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Thanks Giving
Happy Giving Thanks Day! Is this really a chance to give thanks? Or is Thanksgiving just another turkey dinner with relatives you don’t see that often (and maybe some you…
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Paramita – Patience 2
Last Wednesday evening I opened my computer to login as administrator for our Zoom Meditation Group and my screen would not display anything. After some time pressing buttons, I decided…
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Self-Care
Part of our spiritual life is to work towards the care and well-being of others; to have the intention to ease the suffering of all beings. Sometimes, we may focus…
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On the Spot Tonglen
I have mentioned the practice called On the Spot Tonglen. This is a practice taught by several teachers to help deal with difficult situations that arise in our lives. I…
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No One’s Listening
Did you ever have the feeling that while you were talking, no one was listening? Well, last Wednesday, during our online weekly meditation, after the initial ten minutes or so,…
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Mindfulness Chocolate
Consider, if you will, the quality of mindfulness, being fully relaxed and open to our experience in the present moment, and how that is so easily disturbed by tension created…
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